Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

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- Fish & Poultry

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

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Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

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11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

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Your gut health is responsible for producing energy.

- Fruits

16. Don’t hang out with negative people.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

Listen to uplifting music.

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6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

Why is my coworker suddenly being so mean towards then being nice like nothing happened? She is nice with everyone but me.

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

They don’t know why though.

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Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

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3. Stop eating late at night

- Honey

Cheers!

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- Red meat

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

When a black man and a white woman have a child, does the child become white? If a white man and a black woman have a child, does the child become black?